Neither of these books are actually new but I recently discovered them and wanted to share. The first is Wonderfoods by Natalie Savona published by Quadrille and the second is The Big Book of Juices by Natalie Savona published by Duncan Baird Publishers.
Wonderfoods contains Food as Medicine information about the health benefits individual foods and also includes some great recipes and gorgeous colored photos. The Big Book of Juices similarly focuses on nutrition but all of the 400+ recipes are for juice. One of the cool things about juice is that you can pack a lot of nutrients into a relatively small serving, and additionally if you’re not a big fan of vegetables you can mask their flavor by combining them with fruit.
If you’re at all interested in nutrition, definitely check out these two wonderful books; you won’t regret it!
DISCLAIMER: This article is intended for informational purposes only, and should not be interpreted as specific medical advice. You should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions.