Category Archives: The Zeneration Blog

CAM in the News #2: Green Tea for Obesity

Yet another health benefit of green tea is currently being explored by scientists at Penn State.  See the article here!!   DISCLAIMER:  This article is intended for informational purposes only, and should not be interpreted as specific medical advice.  You should … Continue reading

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Two Great Food as Medicine Books

Neither of these books are actually new but I recently discovered them and wanted to share.  The first is Wonderfoods by Natalie Savona published by Quadrille and the second is The Big Book of Juices by Natalie Savona published by Duncan … Continue reading

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For the Guys… A-Rod Eats Kale Chips Too!

Hello again, everyone!  I’m sorry there was such a long break between posts but as I mentioned in my note a couple of weeks ago I recently moved and it wound up taking a lot more time, energy, etc. than … Continue reading

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CAM in the News #1: Yoga for Orthopedic Problems

The New York Times had a great article a couple of days ago about physicians who integrate yoga into their patients’ treatment plans for various orthopedic problems.  Check it out!! “Ancient Moves for Orthopedic Problems,” by Jane E. Brody    DISCLAIMER: … Continue reading

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Food as Medicine Recipe #1: Kale Chips

Kale is undoubtedly one of the healthiest foods in existence, particularly lauded for its anti-cancer properties and excess vitamins and minerals.  A member of the cruciferous vegetable family (which also includes cabbage, broccoli, brussels sprouts and others), kale is the … Continue reading

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Note

In the process of relocating.  Regular blog updates will commence in approximately one week.

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Welcome to The Zeneration!

My first encounter with Complementary and Alternative Medicine (CAM) occurred just after my sophomore year of college.  I was visiting my cousins in Northern California and my aunt suggested that I tag along with my oldest cousin (a dancer) when … Continue reading

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